The body is divided into three anatomical planes the Frontal, Sagittal and Horizontal. This type of exercise provides muscle strength gains but only at the joint angle held during the exercise. The function of ligaments is to restrict the joint movement within normal parameters. Lesson 2 Muscular system As a group read the muscle section you have been assigned knee and act as the opposing muscle group to the quadriceps. The Sagittal plane divides the body down the center or vertically. Vocabulary for Afaa group fitness. Afaa opposing muscle group homework.
There are less flexible than tendons. Log in Sign up. You should consult an attorney for individual advice regarding your own situation. A stretching or tearing of the tendon is referred to as a strain. Bones provide attachment points and support for muscles. Opposing Muscle Groups with Joint Action.
In reference to Agonist and Antagonist, this above list could easily be reversed when exercising the muscles in the right hand column. The Frontal plane divides the body from front to back. There are six types of kinesioloogy action: This type of exercise provides muscle strength gains but only at the joint angle held during the exercise.
An overstretched tendon is called tendonitis and is an inflamed tendon. Isotonic contraction is defined as that where the muscle tension remains constant and muscle length varies. Joint Action Joints provides a fulcrum point for muscles to do work. Afaa opposing muscle group homework.
Cartilage is used to cushion the junction of two bones. Muscle balance is that relationship between the Agonist and Antagonist. The function of ligaments is to restrict the joint movement within normal parameters.
Afaa opposing muscle group homework
Log in Sign up. Tendonitis is an inflammation of the tendon due to overuse. The information you obtain at this site is not, nor is it intended to be, kinesioogy advice.
The Antagonist is the opposing muscle and acts in contrast to the agonist. The Horizontal plane divides upper and lower. Muscles and muscle groups are part of the short kinesioloty describe the muscles used, the opposing muscles Opposing Muscle Groups including Biceps: Log in AFAA group exercise certification ever exercise for 10 different muscle groups.
The Sagittal plane divides the body down the center or vertically. There are six types of joint action:. The following table lists muscles and their opposing counterparts:. Ligaments are also fibrous tissue and connect bone to bone. When a ligament is over stretched or torn it is called a sprain. If the Agonist is much stronger than the Antagonist, the Agonist can overpower and injure the Antagonist. We invite you to contact us and welcome your calls, letters and ecectronic mail. The Stabilizer muscles are those that hold a joint in place so that the exercise may be performed.
This can cause abnormal joint movement and even cartilage and bone wear due to this unrestricted movement. Both have some elasticity and do not heal on their own if torn. Since ligaments don’t have a vascular system, they may take a very long time to repair or may never return to their original length.
The stabilizer muscles are not necessarily moving during exercise, but provide stationary support. You should consult an attorney for individual advice regarding your own situation.
Vocabulary for Afaa group fitness. Find, create, and access Fitness, flashcards with Course Hero. Lesson 2 Muscular system As a group read the muscle section you have been assigned knee and act as the opposing muscle group to the quadriceps. For example, when doing biceps curls, the biceps are the agonists, the triceps are the antagonists and various muscles including the deltoids are the stabilizer muscles.